Bikram
Yoga is the fastest growing yoga
practice in the world today. It is
a series of 26 postures including
2 breathing exercises that provide
a total body workout. This encourages
weight loss, prevents injuries, boosts
the immune system, improves concentration
and improves physical balance, strength,
flexibility and stamina. Bikram Yoga
is practiced in a warm
room heated to just above body temperature
to increase flexibility, provide
a cardio workout, flush toxins, and
melt away stress.
The Bikram beginning
practice is suitable for beginners
and advanced yogis appealing to
both men and women of all fitness
levels. No prior experience is
necessary and our certified instructors
will help you advance at your own
pace.
Read "7 Reasons for the heat"
