document.write('<td class=\"body\"><p>&quot;This Yoga has been a complete success story for me. I only started it a couple of months ago, and already I&#8217;ve lost about 20 lbs! The weight is just melting off my body. But there have been other benefits as well. I really had to focus on learning how to breathe properly just to survive the heat, because for me, I found the heat one of the most challenging obstacles to stay in the room. By learning how to breathe more effectively, however, I noticed that my practice really started to just fall into place. I started staying present for the entire 26 postures, and my balanced improved as well as my stamina.</p><p>So the heat forced me to quickly change my breathing patterns, and it also relaxed my muscles so that I could start to get a deeper stretch almost from the start. I was a really inflexible guy when I first walked into that Yoga room! I still have a ways to go, but what a difference already, and the effects are not only physical: in releasing the tension in my muscles, I&#8217;ve also released a lot of emotional tension. There is this incredible feeling of general calmness and well-being that I get after class; it&#8217;s worth the 90-minutes of sweating and stretching!</p><p>Practicing this Yoga has gone hand-in-hand with my studies to be a massage therapist; it&#8217;s about creating a calm inner space that serves a source of personal strength from which to help others. I really feel that the Yoga has deeply impacted my life, giving me a better sense of my own rythm, and of an inner tranquility and peace. It has been a solid step in the right direction for me!&quot;</p><p align=\"right\"><em>- Bob Kehoe</em></p></td>')